Pauli
Building Resilience: One Breath at a Time
Every breath is a small step towards building resilience, a gentle reminder that we are sustained by the simplest acts of living! Every...
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Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
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Pauli
- Jan 11
- 3 min
Understanding the Polyvagal Theory, your nervous system and Breathwork
Discover the polyvagal theory and the transformative power of Breathwork for burnout as addictions rehab and recovery.
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Pauli
- Jun 24, 2023
- 3 min
Addictions: How Breathwork is Helping the Family ‘Party Animal’ (a.k.a the piss head)?
We all have someone we love or admire who we see drinking way too much, too often, and we worry about them right? Those of us who...
62 views0 comments
Pauli
- Jun 16, 2023
- 3 min
📢 Attention, men of all ages! 🧘♂️✨
Discover the top seven reasons why every man should take up yoga, Breathwork and meditation. Are you ready to unlock the secrets to a...
34 views0 comments
Pauli
- Jun 11, 2023
- 3 min
How a Mother and her Daughter ‘Breathe’ Their Way to Blissful Sleep! 🌙✨
How a mother and her seven yr old daughter transformed their sleep thanks to breath mastery coaching.
43 views1 comment
Pauli
- Jun 8, 2023
- 5 min
Diminishing Brilliance at Work: Unveiling the Five Stages of Burnout in Your Workplace
Diminishing Brilliance at Work: Unveiling the Five Stages of Burnout in Your Workplace - and How to Bounce Back. In the fast-paced and...
33 views0 comments
Pauli
- Jun 3, 2023
- 4 min
Beginners Yoga4Men: Where Men Find Balance between their Beer Belly and Biceps!
Are you ready to embark on a journey that will make you laugh, challenge your assumptions, and leave you feeling as zen as a Shaolin...
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Pauli
- May 29, 2023
- 4 min
Yoga4Men: Unleashing the Inner Yogi and Rocking Your Health Game!
If you are tired of feeling like you're auditioning for the next reboot of "The Tin Man Chronicles" with all those creaky joints and...
27 views0 comments
Pauli
- May 27, 2023
- 2 min
Anxiety: A testament to your strength and resilience - here’s why:
Anxiety is not a sign of weakness, but a testament to your strength and resilience. It is a natural response of the body and mind to the...
30 views0 comments
Pauli
- May 24, 2023
- 4 min
Mindful Breathing: The Gateway to Calmness in the Midst of Anxiety - Mental Health Awareness Week
Amidst the heightened focus on anxiety, there's no better time to explore the transformative practice of mindful breathing
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Pauli
- May 4, 2023
- 2 min
The 5 stages of burnout and how each stage manifests behaviourally and psychologically
Diacover the five stages of burnout
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Pauli
- Apr 30, 2023
- 3 min
Wishing on a Dandelion: Harnessing the Power of the Universe to Attract Positivity
Every time I see a dandelion, I can't help myself but stop, pause, reflect on my life and make a wish. There is something magical and...
70 views0 comments
Pauli
- Apr 29, 2023
- 2 min
Finding Peace in Nature: A Saturday Morning Walk Through the Woods
Good morning, and happy Saturday! It's a beautiful day, isn't it? Today, I had the pleasure of taking a walk in the woods, and I was...
39 views0 comments
Pauli
- Apr 18, 2023
- 3 min
Burnout: The Silent Epidemic That's Affecting Our Health and Work
Burnout is a state of chronic stress that affects our physical and mental health, our relationships, and our work. It's an epidemic...
67 views0 comments
Pauli
- Mar 15, 2023
- 2 min
You Will Never be Truly Satisfied by Work Until You are Satisfied by Life
I love this quote. You? As we navigate the competitive landscape of the business world, it's easy to get caught up in the endless pursuit...
136 views0 comments
Pauli
- Mar 13, 2023
- 3 min
Embrace the Monday Madness and Make it a Great Day!
The Monday Blues. We've all experienced it at some point in our lives. That feeling of dread and despair as we face the start of a new...
38 views1 comment
Pauli
- Mar 12, 2023
- 2 min
Sunday and Already Stressed About the Work Week Ahead?
Do you get to Sunday evening and start worrying about the work week ahead? Do you ever feel overwhelmed, exhausted, or anxious from your...
49 views0 comments
Pauli
- Mar 12, 2023
- 3 min
Positive Psychology: Each morning we are born again. What we do today is what matters most.
As a champion of mental health and wellbeing, I believe that each day is an opportunity for us to create positive change in our lives. I...
51 views0 comments
Pauli
- Jan 16, 2023
- 2 min
5 transformational benefits of daily breath mastery
I have personally benefitted from the transformational and healing benefits of breath coaching. Your breath is quite remarkable, so as a...
44 views0 comments
Pauli
- Jan 14, 2023
- 2 min
Stressed? Try this simple breath test today!
Why? Because the quality of the rest of your life could depend upon it. We all have to breathe, right? And yet over 90% of us don’t...
40 views0 comments
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