Pauli
You Will Never be Truly Satisfied by Work Until You are Satisfied by Life
I love this quote. You? As we navigate the competitive landscape of the business world, it's easy to get caught up in the endless pursuit...
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Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
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Pauli
- Mar 13
- 3 min
Embrace the Monday Madness and Make it a Great Day!
The Monday Blues. We've all experienced it at some point in our lives. That feeling of dread and despair as we face the start of a new...
33 views1 comment
Pauli
- Mar 12
- 2 min
Sunday and Already Stressed About the Work Week Ahead?
Do you get to Sunday evening and start worrying about the work week ahead? Do you ever feel overwhelmed, exhausted, or anxious from your...
38 views0 comments
Pauli
- Mar 12
- 3 min
Happy Sunday!
As a champion of mental health and wellbeing, I believe that each day is an opportunity for us to create positive change in our lives. I...
43 views0 comments
Pauli
- Jan 16
- 2 min
5 transformational benefits of daily breath mastery
I have personally benefitted from the transformational and healing benefits of breath coaching. Your breath is quite remarkable, so as a...
40 views0 comments
Pauli
- Jan 14
- 2 min
Stressed? Try this simple breath test today!
Why? Because the quality of the rest of your life could depend upon it. We all have to breathe, right? And yet over 90% of us don’t...
38 views0 comments
Pauli
- Jan 8
- 2 min
How we breathe will help us live longer!
Our capacity to breathe has changed through the long processes of human evolution, and the way we breathe has got markedly worse since...
31 views0 comments
Pauli
- Nov 26, 2022
- 3 min
Master Your Nervous System Before it Masters You!
Why Regulating your Nervous System Matters Stress, poor sleep, traumatic events, relationship conflict, depression, chronic anxiety, and...
96 views0 comments
Pauli
- Oct 30, 2022
- 3 min
Just Breathe with Pauli
I am on a mission to help teach the world to breathe - and it's starting this November in my breath mastery course - live online - for...
46 views0 comments
Pauli
- Oct 20, 2022
- 3 min
Announcing Breath Awareness and Mastery - Online Live
Did you know that 90% of the population do not breathe properly? When you consider that your breath impacts on EVERY cell in the body,...
134 views0 comments
Pauli
- Oct 10, 2022
- 2 min
How is Your Breath Today?
I don’t mean how it smells! I mean, HOW do YOU BREATHE? Do you forget to breathe or breathe through your mouth? Do you sleep poorly or...
56 views0 comments
Pauli
- Sep 6, 2022
- 2 min
How to Balance Your Nervous System with Left Nostril Right Nostril Breathing
Left nostril / right nostril breathing is incredibly powerful at calming and balancing your nervous system; a practice I use EVERY day....
132 views0 comments
Pauli
- Oct 27, 2021
- 3 min
BONDAGE!
What springs to mind when you think of BONDAGE? I won’t judge you by your first thought or two!! We all know that there are many...
63 views0 comments
Pauli
- Oct 16, 2021
- 3 min
Shut Your Mouth - Your Relationship Depends Upon It!
Shut your mouth and watch the panic happen across all your relationships
177 views1 comment
Pauli
- Oct 13, 2021
- 1 min
Yoga for Men Relaunches
Yoga for Men is back - better than ever!
80 views0 comments
Pauli
- Aug 8, 2021
- 3 min
PASSION - What's that all about?
PASSION. Let’s talk a little about passion - work, life and in bed! As a man, when I think of passion - well - of course, you know where...
114 views0 comments
Pauli
- Aug 5, 2021
- 4 min
10 ways to bond with your partner that won't break your bank account!
(note - skip to the end of this post to understand why I am cracking up). I have been thinking recently about relationships and wondering...
136 views0 comments
Pauli
- Aug 3, 2021
- 2 min
My Stunning New Yoga Venue - Elstree, Herts
Announcing - Beginners Yoga Classes - SouLand, Elstree, Herts I am really excited to have partnered with SouLand, Elstree to focus on...
151 views0 comments
Pauli
- Jun 2, 2021
- 3 min
MEN ONLY YOGA!
I've just recently launched a dedicated in-person beginners yoga class for men. Here's why: According a personal trainer I know very...
69 views0 comments
Pauli
- May 23, 2021
- 2 min
Love Your Body Because You Only Have One
Does body consciousness hold you back? I'm not talking about the confidence to peel on a micro bikini and stroll purposefully down your...
54 views0 comments
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