Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
Breath Mastery Live Online
I am on a mission to help teach the world to breathe - and it's starting this November in my breath mastery course - live online - for followers of both Kajal's Healthy Kitchen and MindfullyPauli!
About me
I am a certified breath coach and qualified to teach transformational integral yoga as a therapy - specialising in stress and anxiety. I work 1-1 with private clients, teach specialist Yoga 4 Men classes and work with people in rehabilitation and recovery from addictions.
My methodology is powerful and highly effective.
TOP FIVE REASONS HOW BREATH MASTERY WILL TRANSFORM YOUR LIFE
FACT ONE - Stress and Anxiety
Most of us are highly stressed and struggle with anxiety, we sleep badly, and we lack energy and motivation. It's not surprising because we are all exhausted from a myriad of factors, including over-working, Brexit, COVID, a war in Europe and a whole host of personal struggles and relationship issues. In many cases, this leads us to reach for unhealthy choices to self-medicate like eating unhealthy food, alcohol, drugs, and other addictions that 'make us feel better', but are significantly damaging health.
FACT TWO - Depression
1 in 6 adults experienced a ‘common mental disorder’ such as depression or anxiety in the past week. That's over 11 million adults in the UK and 1.3 billion across the world. Mental health and general wellbeing is declining faster than ever before and it is terrifying governments and business leaders around the world. The cost to society is huge and growing.
FACT THREE - Burn-out and exhaustion
We are falling sick. Look around you, diabetes, cancer, anxiety, unable to cope, depression, anger, sadness, low mood and relationships are breaking down. Why? We are burning out from exhaustion.
FACT FOUR - Immediate results
We know we need to take action about our health and wellbeing, but most people keep putting it off (until it's too late), because everything seems too much effort, appears too complicated, and it takes too long to see results. Breathing techniques get immediate results.
FACT FIVE - 90% of us do not breathe properly
90% of us are not breathing properly - and it's a scientific fact that we can prevent, rehabilitate and recover from most physical, mental and emotional illnesses by mastering breathing techniques and applying them daily.
All of the conditions mentioned here are preventable, manageable and improvements can be immediate with breathing properly.
Starting from mid-November, I am running my breath mastery coaching course for small groups - live online. The course is an adapted version of my 1-1 private client course worth £375. I am offering breath mastery live online for £95.00 in November to followers of Kajal's Healthy Kitchen and MindfullyPauli.
What Group Breath Coaching Involves
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A course of four classes designed to help you harness the power of your breath.
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The ancient art and science of pranayama (yoga breathing) bought into the modern era
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Greater awareness and practical tools to manage and control the immediate and long term impact of stress and anxiety on your body, mind and emotions
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Class recording and all breathing tutorials are available 25/7 to playback anytime or if you can't attend live classes
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Community of breath masters - VIP Facebook Group and WhatsApp group to share our learnings and build support and awareness
During the course - you will learn about
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Your nervous system
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Hormonal imbalances caused by stress
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The harm caused by stress on your body
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The anatomy of breathing
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What’s going on in your body and the harm stress is causing you
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A range of powerful breathing techniques that are immediately effective for a range of scenarios
Benefits of completing the course
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Toolkit of daily breathing techniques to help with any situation
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Learning to manage and control your nervous system
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Reduce stress
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Improve sleep and digestion
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Increase energy and concentration
Every class includes
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Theory - to develop a valuable understanding about your body, how it responds to stress and why breathing is so powerful
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Breath awareness and understanding of anatomy
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New breathing techniques live in every class
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Pranayama (yoga breathing)
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Three new breathing techniques per week to practice daily from home
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Live class recordings will be available 24/7 if you miss a class and to replay at your convenience
The Cost: £95.00!
The course is just £95.00 for four classes - incredible value for learning that lasts you a lifetime
Live dates:
If you can't attend, all classes are recorded and available to access 24/7.
March 16, 23, 30, April 06
May 18, 25, June 01, 08
To reserve you place, please email me so I can register you and send payment details. Upon receipt of payment, I will admit you to the private Facebook and WhatsApp group for the course.
EMAIL: mindfullypauli@gmail.com
I am aiming for the course to be a lively and fun group of breathers and I am looking forward to you joining. Drop me an email to today to sign up.
Pauli is a certified breath coach and qualified to teach transformational integral yoga as a therapy - specialising in stress and anxiety. He works 1-1 with private clients, teaches specialist Yoga4Men classes and works with people in rehabilitation and recovery from addictions.