Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
YOGABODY®
Certified Breathing Coach for Stress
breath coaching COURSES FOR STRESs & ANXIETY
YOGA BREATHING MASTERCLASSES WITH PAULI
Yoga Breathing is a safe and fast way to relieve stress, anxiety, boost digestion, balance your energy, improve sleep and boost confidence.
No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
As a certified YOGABODY® Breathing Coach, I offer a proven methodology that enables you to manage and control your nervous system using the power of your breath.
Breathing is different. It’s fun and easy to practice. Yoga Breathing gives you a mental focus, and the practices are short and potent. It's easy and fun and it's for every body, every age and gender and instead of dodging daily breathing, students look forward to it!
With breathing practice, it puts you into a meditative state automatically. You can do it anywhere and at anytime of day and night to get the nervous system calm, relaxed and balanced.
Think of breathing as an active form of meditation with all the same benefits.
Training Options:
BREATH MASTERY LIVE ONLINE - £95.00
2023 Course Dates:
March 16, 23, 30, Apr 06
May 18, 25, June 01, 08
To reserve your place, the above opens an email, please send your mobile number and full name so I can register you. I will send details of my bank details transfer payment. Upon receipt of payment, I will admit you to the private Facebook and WhatsApp group for the course.
What Group Coaching Involves:
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My breath mastery coaching is a course of four classes designed to help you harness the power of your breath.
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The ancient art and science of pranayama (yoga breathing) bought into the modern era
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Greater awareness and practical tools to manage and control the immediate and long term impact of stress on your body and mind.
During the course - you will learn about
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your nervous system
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the anatomy of breathing
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what’s going on in your body and the harm stress is causing you
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A range of powerful breathing techniques that are immediately effective for a range of scenarios
Benefits of completing the course
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Toolkit of daily breathing techniques to help with any situation
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Learning to manage and control your nervous system
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Reduce stress
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Improve sleep and digestion
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Increase energy and concentration
For more information, visit breath mastery online live webpage
Your Breath at Work Course
for Business Leaders & Teams
What Your Breath at Work Online Coaching Involves:
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Your breath at work is a course of four classes designed to help you harness the power of your breath.
-
The ancient art and science of pranayama (yoga breathing) bought into the modern era
-
Greater awareness and practical tools to manage and control the immediate and long term impact of stress on your body and mind.
During the course - you will learn about
-
your nervous system
-
the anatomy of breathing
-
what’s going on in your body and the harm stress is causing you
-
A range of powerful breathing techniques that are immediately effective for a range of scenarios
Benefits of completing the course
-
Toolkit of daily breathing techniques to help with any situation
-
Learning to manage and control your nervous system
-
Reduce stress
-
Improve sleep and digestion
-
Increase energy and concentration
Enquire for £ email
1-1 Yoga Breath Coaching Masterclass - Course - ONLINE
Private Breath Coaching Clients - 1-1 In Person or Virtual
I create individualised, solution-oriented sessions to help you with stress management, sleep disorders, anxiety, overwhelm and digestive problems.
The typical breathing client program is one month (4x 30 minute classes) and includes a live weekly session (in person or virtual) combined with daily assignments where clients practice along with a recording.
Suitable for anyone wanting to learn how to control and manage their nervous system, stress and anxiety.
Cost - 1 month program (x4 coaching classes + daily home practice)
Virtual by Zoom: £375.00
Location: home, office or via Zoom.
For more information - email
Workshop for Offices, Fitness Centres & Yoga Studios
Workshop-style breathing sessions can be very effective in a variety of settings for offices and fitness centres.
My 60 or 90-minute experience includes four parts:
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Introduction
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Lecture
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Practice
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Questions
Location: Experiential workshops can take place via Zoom and live in offices, yoga studios, fitness centres, live events, festivals and conference venues.
Enquire for £ email
For more information or to discuss your training requirements, contact me by email.