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Book and Pay Here

Yoga and Coaching

"At the age of 53, yoga, pranayama (yoga breathing) and meditation transformed my life. If I can do it, you can too!" Pauli

Email to Join Beginners Yoga4Men Classes
(Tuesday 7.30pm Hatch End)

Choose your pricing plan

  • 1:1 Yoga Class (1)

    55£
    ONLINE - Bespoke class focused on your body and mind goals
    Valid for one week
    • Bespoke class of pranayama, yoga sequences and meditation
    • 100% focused on your physical and emotional needs and aims
    • Breakthrough physical and mental barriers - enjoy life fully
    • OFFER - book four class course - get £60 off (£160.00)

  • 1:1 YOGA COURSE (A)

    180£
    ONLINE COURSE OF FOUR CLASSES - GREAT DEAL
    Valid for one month
    • Bespoke in person class focused on your body and mind goals
    • Bespoke program of pranayama, yoga sequences and meditation
    • 100% focused on your physical and emotional needs and aims
    • Breakthrough physical and mental barriers - enjoy life fully
    • Yoga class in the comfort of your own home - ONLINE

  • 1:1 Yoga Class (2)

    65£
    AT HOME - IN PERSON class focused on your body & mind goals
    Valid for one week
    • Bespoke pranayama, yoga sequences and meditation
    • 100% focused on your physical and emotional needs and aims
    • Breakthrough physical and mental barriers - enjoy life fully
    • Yoga class in the comfort of your own home

  • 1:1 Yoga Course (B)

    225£
    AT YOUR HOME - COURSE OF FOUR CLASSES (one per week)
    Valid for one month
    • Bespoke in person class focused on your body and mind goals
    • Bespoke program of pranayama, yoga sequences and meditation
    • 100% focused on your physical and emotional needs and aims
    • Breakthrough physical and mental barriers - enjoy life fully
    • Yoga class - in person - in the comfort of your own home
    • Cost subject to travel time (assumes 15 mins from Pinner)

  • GRAVITY YOGA COURSE

    225£
    HIPS, HAMSTRINGS & BACK - Targeted Mobility Training
    Valid for one month
    • Targeted Mobility Training - Hips, Hamstrings & Back
    • Course consists of 4x 60 minute classes (one per wk)
    • Weekly homework/self practice is set to do between classes
    • Gravity Yoga® for Flexibility and Mobility
    • Helping you unlock tight hips, hamstrings & spines
    • Train In Person at your Home* or Online Zoom
    • Classes delivered over 4 weeks for maximum impact
    • *subject to distance travelled

  • Coaching with Pauli

    65£
    Advice, support and coaching
    Valid for one week
    • - 50 minute coaching call -
    • Advice, support and coaching with your:
    • - Family and Relationships -
    • - Coping with Narcissism -
    • - Mental Health & Wellbeing -
    • - Physical Health & Wellbeing -
    • - Emotional Health & Wellbeing -
    • - Career Change / Career Development -
    • - Motivation -
    • - Healthy Living and Lifestyle -
    • Overcome fear and overwhelm - one step at a time
    • Start taking the steps you need to be happier and healthier
    • JustTalk with Pauli!

  • BREATH COACHING

    375£
    COURSE OF FOUR CLASSES + DAILY PRACTICES
    Valid for one month
    • Course of four 30 minute breath coaching classes
    • One class per week over four weeks
    • 15 minutes per day of personal breath practice
    • Includes 20 minute wellbeing discovery call
    • WhatsApp / email check-in
    • Course includes theory and practical breath coaching
    • Learn about your anatomy and nervous system
    • Learn highly effective practical breathing techniques
    • Scientifically proven to work
Mindfully Pauli Yoga_beach_9219.HEIC

Thank you once again for another beautiful positive meditation  . I am always left with tears of gratitude after each session. I am truly grateful for this journey. Thank You Thank You Thank You

Meena

WHAT PEOPLE SAY

Pratika

Thank you so much Paul. You took me on a wonderful journey today and I was so relaxed that I managed to doze off and had a little snooze and felt like my batteries were fully charged whilst listening to you

Mindfully Pauli Yoga_on the beach

Sonal

Thank you Pauli, i have not been sleeping great since a recent surgery and so this meditation helped immensely to aid calm and rest.

Mindful Meditation_Studio

Shana

Just wanted to say thank you. I did the “let go” meditation last night - and after such a long time had a deep nice sleep without tossing and turning and getting up so many times. Feeling good. Thank you again.

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