Help! I feel a huge weight on my chest, like an elephant is sitting on me. I can’t breathe. Am I having a heart attack? This is how intense anxiety can feel.
Anxiety and panic attacks often manifest with physical symptoms that mimic heart attacks, including chest pain, shortness of breath, and a racing heartbeat. These experiences can be terrifying, leaving you feeling helpless and overwhelmed. I know - because I have been in A&E for hours of tests, only to be told - you have had an anxiety attack!
Through my personal journey with chronic stress, anxiety, insomnia, panic, and burnout, I’ve discovered the transformative power of breath mastery. By consciously harnessing our breath, we can navigate life’s challenges with greater ease and resilience.
In service of you - I’m hosting a 90-minute immersive masterclass at the end of March, available both in-person and online.
Together, we’ll delve into practical breath work techniques and uncover the profound connection between our body’s anatomy and breath.
What You’ll Gain:
• Master Stress and Anxiety: Learn scientifically-backed breathing exercises designed to activate your body’s relaxation response, effectively reducing stress and anxiety.
• Enhance Sleep Quality: Discover breath work methods that can improve your sleep patterns, leading to more restful and rejuvenating nights.
• Boost Mental Clarity and Focus: Experience how intentional breathing can clear mental fog, enhance focus, and elevate your overall well-being.
I am offering two masterclasses - the first is on 27 March and this is live, in-person held at Harrow Arts Centre in Hatch End. The other is online and is held a week later on 3 April. Both start at 8pm and finish at 9.30pm. During the session you will experience a profound shift in how you feel as we work together to re-balance your nervous system and manage anxiety.
Spaces are limited. If you’re ready to transform your well-being and master your breath, drop me a message for more details.
Let’s embark on this journey together towards a calmer, more centred self.
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