Release yourself from the toxic grip of stress
Updated: Nov 9, 2021
If stress and anxiety is gripping your life right now, then what's stopping you dealing with it?
1. Procrastination? 2. Self-sabotage? 3. Too busy? 4. Stress doesn't effect me? 5. Don't know where to turn?
If any of this resonates with you, family member or friend, then I offer you a way to manage and control your nervous system.
My Breath of Life - Transformational Yoga and Pranayama is a very simple, science based approach to help improve your physical, mental or emotional health and wellbeing.
It's a powerful and effective approach that's easy to do and is suitable for everyone.
If you haven't already attended a taster class with me, try it out with me.
Suitable for any age, body condition and gender.