Why? Because the quality of the rest of your life could depend upon it.
We all have to breathe, right? And yet over 90% of us don’t breathe properly and do so in a way that is positively DAMAGING our health and SHORTENING our time on this beautiful planet.
Try this simple breath test - especially important if you often feel stressed and anxious, or you suffer with insomnia.
You can do it sitting or lying down.
Put your right hand on your chest and left hand on your belly. Close your eyes. Inhale fully taking your deepest breath.
Do it three or four times.
Notice whether your left hand or right hand rises first, or greater than the left hand.
Right hand? left hand? both? neither?
If your chest hand rises and you belly hand hardly moves, then you take note - you may be making your life much worse than it needs to be, leading to chronic stress, anxiety and diseases.
We run this basic test in my breath coaching course to assess your breath. From there I work with you to transform your breathing in a way that will impact on your health and wellbeing for the rest of your life.
Poor sleep, anger, irritability, tiredness, low energy and exhaustion are all signs that your nervous system is in fight or flight mode for most of the time.
Breath mastery focuses on methods of breathing that works powerfully with your nervous system to create calm and balance. There is an incredibly complex amount of things going in our body when we breathe, which is why EVERY breath is so important. The good news is that my breath coaching is quick and easy to learn and many of the techniques I teach you work immediately.
Breath Mastery Live Online, is four breath coaching classes, consisting of breathing techniques that help improve your health and well-being. I also cover, the anatomy and physiology of breathing and give you breathing practices to do between the weekly classes. Next course starts 19 Jan.
Breath Mastery Live Online: In less than four weeks, my course will help you master your breathing and your nervous system!
The pathway to improving your response to stress and improve sleep is to incorporate Breathing into a short daily practice before bedtime, and to use them therapeutically when needed, to help calm and balance your nervous system. This is one part of what I teach in my course.
We all have to breathe, right? And yet over 90% of us don’t breathe properly and do so in a way that is positively DAMAGING our health and SHORTENING our time on this beautiful planet.
My message to you - don't waste another breath!
Have a great rest of your day.
Join me for Breath Mastery Live Online, starts 19 Jan.