Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
The Yoga Wellbeing Retreat
The Yoga Wellbeing Retreat
with Kajal and Pauli - Dalyan, Turkey
Kajal and I have been running wellbeing retreats in Turkey since 2018 and we've designed a beautiful yoga wellbeing retreat week for individuals, couples and friends to attend in Dalyan.
1-8 October 2023
The intention of our retreat is to help you refocus on yourself by disconnecting from your hectic home and work life.
Both Pauli and Kajal have deep knowledge, and the expertise to help with a range of issues, such as chronic stress, anxiety, poor sleep, exhaustion and burn-out. We're also well known for our relationship coaching and helping with grief and loss. This is a week in support of your strengthening your mental health and wellbeing.
We've all had an immensely challenging three 'covid' years, so we're inviting you to put yourself first and join us for wonderful break consisting of transformational yoga therapy classes, breath coaching, pranayama and guided meditations, with the addition of activities to help deepen your connection and bonding with yourself, or as a couple.
The intention for week is for grounding and balancing with work on awakening your chakra's. We'll be aiming to let go of anything that does not serve us, whether that be mental, physical or emotional issues.
Naturally, we'll be focusing on your overall health and wellbeing through the transformational yoga therapy methodology Pauli teaches. We'll also have a lot of fun, laughter, enjoyable trips throughout the week.
OUR YOGA LODGE
Kajal and I have selected a lovely 15 bedroom yoga lodge, set in the beautiful countryside surrounding Dalyan. We have exclusive use of the lodge, so we can be assured of privacy as a group. The lodge is surrounded by orange and pomegranate farms, and is family-run with rooms, suites and bungalows enjoying panoramic views of the surrounding hills, forest, mountains and swimming pool.
There is a choice of 3 types of room, Bungalows, Garden rooms and Twin room suites.
All rooms are en-suite, with balconies, have air conditioning, fridges, tea and coffee making facilities.
We are serving a healthy Turkish breakfast / brunch as part of our accommodation price. A BBQ lunch is serviced on day boat trip. And then you have the freedom to choose when and where you eat. Our lodge provides a lovely choice or you can take the short taxi ride to town to choose from the many restaurants it has to offer along the river and in the back streets.
o All diets catered for: vegetarian/vegan options available
Itinerary - your retreat week will consist of:
8-9.30am: Transformational Yoga, Pranayama and Meditation
11.00am until 5pm: Free-time for relaxation or excursions (you choose)
5pm: Evening Yoga, Meditation or Breath Coaching
(times may vary depending on the day of the week and activities)
We have organised a range of optional free activities through the week, such as undertaking periods of mindfulness and journaling. We'll also try out beach yoga and we are treating you to a wonderful boat trips where you will discover the stunning Dalyan river, Koycegiz Lake and the world famous 4km long Iztuzu beach.
Our boat trips are private hire and exclusive to our small group.
This is a wellbeing break - just for you - so you determine the pace of the week during your free-time.
7 nights accommodation
Daily Yoga Practice with MindfullyPauli
Daily Meditation, Pranayama and Breath Coaching
Journaling and group 'talking' therapies
1x Boat Trip
Turkish breakfast / brunch
Water, tea and coffee in the room
1x Turkish Market Trip*
Walking tour and exploration of Kaunos ancient ruins*
Additional activities on request
Pauli and Kajal will be your 24/7 host throughout your break
Flights, transfers lunch/dinner, alcohol, branded soft drinks/water, additional meals, additional activities/tours, travel insurance, anything else that is not listed above. You must also bring a yoga mat.
Flights - at the time of writing flights are costing from £200.00 - £300.00 return - London to Dalaman, Turkey.
RETREAT COST OPTIONS - Early Bird Rate Applies
(Full cost in brackets):
Room Single Occupancy: Early Bird - £995.00 (£1,250.00)
Double Occupancy with friend/partner: Early Bird +£795.00 (£995.00)
Partner wants to share with, but no yoga/wellbeing:
Double Occupancy (no Yoga partner): Early Bird +£595 B&B (£795.00)
Suite Triple Occupancy (1 double, 3 singles): Early Bird +£495 (675.00)
If you would like to attend, please get in touch to pay a non-refundable* deposit and to agree how you would like to pay.
If you would like to speak to us, please email me with your mobile number.
To secure your place, you can pay in full or you can pay a non-refundable deposit of £500.00, followed by three further payments.
Payments are non-refundable if you cancel.
If there is another lockdown in Turkey or the UK restricting travel, you will get a full refund of all monies paid.
YOUR HOSTESS - KAJAL
Wellbeing Chef and nutrition expert
Qualified Massage Therapist and Reiki Master
Life and Relationship Coach
Married to Paul - sharing 7 children and Teddy our cat
YOUR HOST - PAULI
500hr Transformational Yoga, Pranayama, Meditation - Yoga Alliance International (yoga therapy methodology)
Certified breath coach for stress
Mental health and wellbeing champion & relationship coach
Ex-corporate board exec / marketing director
Married to Kajal - sharing 7 children and Teddy - our cat
Get in touch of you'd like to know more or would like to book. Email firstname.lastname@example.org