Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
Yoga Wellbeing Day Retreat
>Transformational Yoga
>Meditation & Breath Coaching
>Mindfulness & Journaling
>Kajals Healthy Kitchen Lunch
Yoga Wellbeing Day Retreat
& Gourmet Lunch Club
My bespoke retreat experiences have been created to provide you with a wonderful blend of therapeutic practices, including yoga therapy, pranayama, guided meditation, journaling, mindfulness walk in nature, motivational talk, and breath coaching. The day offers a delicious healthy plant-based lunch and afternoon tea freshly made on the day by Kajal of Kajals Healthy Kitchen.
Our focus is on helping with chronic stress, anxiety, insomnia, and preventing burnout. However, we regularly run programs supporting menopause, grief, and letting go.
You set the aim for the day and tell us where in the world you would like to hold the experience, and we'll do the rest!
Your Yoga Wellbeing Day Retreat and Gourmet Lunch Club experience is a wonderful way to help your friends, family, or work colleagues restore their bodies and minds.
Hosting your own wellbeing day retreat:
Let Kajal and Pauli create a wonderful day of activity for your private party. We'll create a bespoke day of therapeutic practices, with a delicious plant based dining experience for your family and friends.
Available weekdays and weekends by appointment.
Cost - contact Pauli for details.
Location:
Anywhere in the world - you decide!
Yoga Therapy with Pauli
Enjoy a 90 min therapeutic yoga class with Pauli consisting of Pranayama, Yoga and Savasana - suitable for all levels including absolute beginner. In the class Pauli focuses on calming the nervous system, joint mobility and flexibility.
Woodland Mindfulness Walk
Pauli will lead you on a lovely woodland mindfulness walk. Mindfulness in nature is a beautiful practice - connecting all your senses whilst calming and balancing your mind, body and soul.
Kajal's Healthy Kitchen Lunch
Kajal has curated a highly nutritious plant based lunch for our group to enjoy. As you have come to expect from Kajal, the lunch will look as good on the eye as it is to taste. The perfect end to a morning that feeds both the body and mind.
“
Dear Pauli & Kajal
Thank you so much for yesterday. The yoga was so calm & soothing and i was so energetic, peaceful and relaxed afterwards. It was absolutely brilliant!
The mindfulness walk was a brilliant opportunity to take in nature’s best. Made me realise how much natural beauty is out there that we don’t appreciate on a day to day basis.
And the lunch! What do i say - Kajals love was absolutely amazing. The taste, texture and warmth. May god bless you two. You are both beautiful souls ..
Thank you so much
”
— Tina
“
Dear Paul and Kajal
What can I say what a beautiful yoga morning. I enjoyed every aspect of the event from the moment I entered the yoga room till I left.
I was actually quite emotional when I entered your house Kajal and felt so grateful to be there. There was such a beautiful atmosphere and aura and the food was divine.
Thank you so so much and truly blessed to have met a wonderful pair of souls.
I will definitely be coming to more of your events.
God bless
”
— Gopi
@gopis_nourishingrecipes
