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Beginners Yoga - Harrow Arts Centre

for your stressed mind and creaky, stiff, achy and inflexible body

Yoga with MindfullyPauli

Joint Mobility, Flexibility
& Posture

Yoga transformed my stiff, creaky, achy body and tired mind at the age of 53.

 

If I can do it, so can you!

 

Beginners yoga classes are designed to help men and women of all ages to enjoy the benefits of improving flexibility, mobility and posture, whilst reducing tension and stress in the body and mind.

 

Beginners Yoga with Pauli targets:

* Joint Mobility *

* Flexibility *

* Posture *

* Stress Relief *

* Improving Sleep *

Home Practice

A feature of the course is the home practice video instruction you receive between classes.

To help you make faster progress, I will send you a weekly YouTube video demonstrating three daily yoga exercises to do lasting approximately 15 minutes.

COURSE SCHEDULE:

Tuesday 7.30pm YOGA FOR MEN

Course of four classes - £60.00

Hips Hamstrings Back

The course of classes offer you a practical introduction into yoga, specifically targeting parts of the body that men and women struggle with the most:

* Hips *

* Hamstrings *

* Back *

* Knees *

* Tension in Neck and Shoulders *

 

By focusing on releasing tension through breath and movement - it's a practice that calms your nervous system and your mind.

 

Targeted mobility and flexibility training is suitable for all ages (oldest is 76), body shape, type, size and weight. 

We're in this together

Whether a man or woman, we are all body conscious and we’re embarrassed about starting something new and may find difficult at first. We're all feeling pretty bad about how we've neglected our body. That's normal. I offer a safe place for you to break-through the tension, resistance, discomfort and pain in your body.

And don't forget, we're all in the same boat, starting at a similar point, sharing the experience and friendship that regular practice will bring.

COURSE SCHEDULE

Harrow Arts Centre:

Tuesday 7.30pm YOGA FOR MEN

Course of four classes - £60.00

Beginners Yoga Class Bow Pose

Learn to Breathe, Reduce Stress & Improve Your Sleep 

There are many benefits you will get from regular yoga practice.

 

I am trained to teach transformational integral Hatha, Vinyasa, Pranayama and Meditation. I am also a certified breath coach for stress and anxiety.

 

The foundation of my teaching is pranayama (yoga breathing). I use this throughout the class to help you learn to manage and control your nervous system. This integral yoga breathing enables your body to expand, contract and stretch more effectively.

Every class starts with yoga breathing, followed by a range of stretches and ends with a Savasana to complete the practice.

You'll love it, I promise you.

One final point - commitment!  Turning up occasionally to a class or stop-starting, will have no meaningful benefit to you. I am therefore looking for men and women who are serious about improving their health and wellbeing and will commit to a course of four classes in order to give yoga a really good go!

COURSE SCHEDULE:

Tuesday 7.30pm YOGA FOR MEN

Course of four classes - £60.00

Sonit Shringi.png

Having joined at Harrow Arts Centre and am now 3 weeks in; I’d like to tell anyone thinking about this. Don’t think. Do it. I spent years thinking about it and it’s probably the best decision I made. Only 3 weeks in and I can see a clear and distinct difference in my daily aches and pains! Pauli is gentle and guides you well with all his lessons making stretching and breathing be as natural as it’s supposed to be!"

Sonit, age 41 (Sonit is one of my youngsters!)

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