Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
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Our aim is for you to leave re-energised with a revived sense of purpose to your life.
Yoga with Pauli
Supporting Your Physical, Mental and Emotional Transformation
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Welcome to Yoga with Pauli (aka MindfullyPauli).
If you are looking to transform your health and wellbeing, then welcome - you've come to the right place.
I specialise in working with people who are looking to improve their joint mobility, flexibility and posture, as well as finding an effective way to reduce stress and anxiety, improve sleep and digestion.
Many of my clients come to me with significant physical, mental and emotional challenges to overcome. Whilst my classes are suitable for all 'levels', they are particularly helpful to absolute beginners.
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Any Age. Every Body. No Nonsense Yoga
Drug & Alcohol Rehabilitation
As a specialist in stress and anxiety treatment, I work with a London drug and alcohol rehabilitation clinic to support the recovery of men and women from their dependency.
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Drug and Alcohol Rehabilitation with Pauli focuses on a range of techniques to help with the side effects of rehabilitation such as depression, anxiety and sleep issues.
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I focus on how to manage and control the nervous system through breath and movement. Practices I teach include:
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Breath coaching
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Inspirational talk and coaching
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Yoga therapy
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Pranayama
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Meditation
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If you run a rehabilitation clinic and would like my yoga therapy to compliment your programme, please get in touch with me.
Group and 1:1 Yoga Classes
Join me for in-person yoga classes. I offer group classes for Men and Women and yoga classes just for Men. Group yoga classes are held as Harrow Arts Centre in Hatch End. Classes are for all levels but predominantly aimed at beginners who are seeking to improve their joint mobility, flexibility and posture while focusing on reducing stress and improving sleep. Private client 1:1 classes are held in the comfort of your own home (in person or online.
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Suitable for:
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Every body (shape, size, mobility)
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Any age
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All genders and ethnicity
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For more info on classes and options:
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Yoga Lunch Club Experience
Join Kajal and Pauli for a wonderful morning of activity starting with restorative yoga, followed by a woodland mindfulness walk, and finishing with a delicious plant based lunch served from their home and crafted by Kajal - the inspiration that is Kajal's Healthy Kitchen.
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"What can I say what a beautiful yoga morning. I enjoyed every aspect of the event from the moment I entered the yoga room till I left.
I was actually quite emotional when I entered your house Kajal and felt so grateful to be there. There was such a beautiful atmosphere and aura and the food was divine.
Thank you so so much and truly blessed to have met a wonderful pair of souls.:
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Yoga Courses with Pauli
Beginners Yoga Courses
Yoga transformed my stiff, creaky, achy body and tired mind at the age of 53.
If I can do it, so can you!
Beginners yoga classes are designed to help men and women of all ages to enjoy the benefits of improving flexibility, mobility and posture, whilst reducing tension and stress in the body and mind.
Beginners Yoga with Pauli targets:
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* Joint Mobility *
* Flexibility *
* Posture *
* Stress Relief *
* Improving Sleep *
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Beginners Yoga Courses are available online and In Person in Hatch End and Elstree
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Gravity Yoga® Course
For Flexibility and Mobility
MY Gravity Yoga® Course for Flexibility and Mobility is a specialist approach helping you unlock tight hips, hamstrings & spines.
As a certified Gravity Yoga instructor I am trained to help you radically transform your flexibility and reduce stress.
What is Gravity Yoga?
It’s a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings.
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Classes are hugely popular with Private Clients and in Studios all around the world because they deliver flexibility results quickly.
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YogaBody Breathing Course
​Yoga Breathing is a safe and fast way to relieve stress, anxiety, boost digestion, balance your energy, improve sleep and boost confidence.
No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
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I offer personal 1:1 training for private clients and
Your Breath At Work - a coaching course for business leaders and teams
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Meditation
Stress and a multitude of other external factors are, quite literally, making us sick and in some cases, killing us.
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My guided meditations are designed to help you cultivate regular practice to improve your wellbeing, balance and awakening.
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I help you explore the restorative power of mindful meditation, Yoga Nidra, talk down meditation and positive affirmations.
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Through regular practice, you develop a range of tools to cope with whatever life throws at you; stress release, deep relaxation, restorative sleep, energy, creativity, focus, love, communication, motivation and so much more.
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Meditation is incorporated into my therapeutic private client work. You can access a sample of my guided meditations free on Facebook.
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