Kajal's Kitchen Wellbeing Retreat
Our wellbeing week is the perfect place to unwind and recharge you life – offering you peace and serenity.
Our philosophy is centred on transforming the lives of people who attend our retreats.
We're about providing memorable experiences, having fun, making new friends, eating healthy food, learning and discovering how wonderful life can be.
Our aim is for you to leave re-energised with a revived sense of purpose to your life.
Beginners Yoga - SouLand, Elstree
for your stressed mind and creaky, stiff, achy and inflexible body
Course of four beginners classes - every Wednesday evening through November - 6.30pm (Yoga for Men), 8pm (yoga for couples / all)
SouLand - is one of the UK's most beautiful locations for yoga!
Joint Mobility, Flexibility
& Posture
Yoga transformed my stiff, creaky, achy body and tired mind at the age of 53.
If I can do it, so can you!
Beginners yoga classes are designed to help men and women of all ages to enjoy the benefits of improving flexibility, mobility and posture, whilst reducing tension and stress in the body and mind.
Beginners Yoga with Pauli targets:
* Joint Mobility *
* Flexibility *
* Posture *
* Stress Relief *
* Improving Sleep *
Home Practice
A feature of the course is the home practice video instruction you receive between classes.
To help you make faster progress, I will send you a weekly YouTube video demonstrating three daily yoga exercises to do lasting approximately 15 minutes.
Hips Hamstrings Back
The course of classes offer you a practical introduction into yoga, specifically targeting parts of the body that men and women struggle with the most:
* Hips *
* Hamstrings *
* Back *
* Knees *
* Tension in Neck and Shoulders *
By focusing on releasing tension through breath and movement - it's a practice that calms your nervous system and your mind.
Targeted mobility and flexibility training is suitable for all ages (oldest is 76), body shape, type, size and weight.
We're in this together
Whether a man or woman, we are all body conscious and we’re embarrassed about starting something new and may find difficult at first. We're all feeling pretty bad about how we've neglected our body. That's normal. I offer a safe place for you to break-through the tension, resistance, discomfort and pain in your body.
And don't forget, we're all in the same boat, starting at a similar point, sharing the experience and friendship that regular practice will bring.
CLASS TIMES - WEDNESDAY EVE:
6.30pm - YOGA FOR MEN
8.00pm - YOGA for Couples / All
Learn to Breathe, Reduce Stress & Improve Your Sleep
There are many benefits you will get from regular yoga practice.
I am trained to teach transformational integral Hatha, Vinyasa, Pranayama and Meditation. I am also a certified breath coach for stress and anxiety.
The foundation of my teaching is pranayama (yoga breathing). I use this throughout the class to help you learn to manage and control your nervous system. This integral yoga breathing enables your body to expand, contract and stretch more effectively.
Every class starts with yoga breathing, followed by a range of stretches and ends with a Savasana to complete the practice.
You'll love it, I promise you.
One final point - commitment! Turning up occasionally to a class or stop-starting, will have no meaningful benefit to you. I am therefore looking for men and women who are serious about improving their health and wellbeing and will commit to a course of four classes in order to give yoga a really good go!
CLASS TIMES - WEDNESDAY EVE:
6.30pm - YOGA FOR MEN
8.00pm - YOGA for Men & Women
Having joined Yoga for Men with Pauli and
now 3 weeks in; I’d like to tell anyone thinking about this. Don’t think. Do it. I spent years thinking about it and it’s probably the best decision I made. Only 3 weeks in and I can see a clear and distinct difference in my daily aches and pains! Pauli is gentle and guides you well with all his lessons making stretching and breathing be as natural as it’s supposed to be!"
