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  • Writer's picturePauli

How a Mother and her Daughter ‘Breathe’ Their Way to Blissful Sleep! 🌙✨


I have the utmost joy of sharing the powerful impact that Breathwork has had on the lives of a mother I have been working with who is in recovery from alcohol addiction, and her young daughter.


This heartwarming situation demonstrates the immense potential of Breathwork techniques to restore restful sleep and empower individuals of all ages with invaluable tools for a lifetime.


🌛 Meet Sejal (name changed for privacy), a brave woman on a journey of recovery from alcohol addiction. In a group coaching session I ran this weekend for recovering addicts, she was full of gratitude and excitement, to share the astonishing impact that Breathwork has had on her sleep.


For years, she struggled to find the serenity of a good night's rest, a struggle that took a toll on her well-being and contributed to her addiction and health challenges.


✨ But today, everything has changed! Sejal took on my teachings and has discovered the miraculous power of Breathwork as a bedtime ritual, using it to effortlessly drift into the world of dreams. By simply practicing Breathwork before sleep, she has found a sanctuary of peace and rejuvenation each night. And the best part? If she ever wakes up during the night, she turns to my specially crafted sleep talk-down meditations, which guide her gently back into the blissful embrace of slumber.


🌙 But the story doesn't end there; it's time to introduce Sejal’s delightful 7-year-old daughter, Lily (name changed for privacy). Since birth, Lily has struggled with sleep issues, robbing her of the restorative rest every child deserves. Being the little cheeky monkey she is, Lily wanted to know ‘why’ mummy was doing ‘strange’ breathing every day. Of course, Sejal wasn’t going to tell the whole story, but explained why. Drawing inspiration from her transformation, Sejal introduced Lily to the magical world of Breathwork. She taught her the simple yet powerful Triangle Breath technique to practice before bedtime. And what a revelation it has been!


🌟 Now, little Lily has her very own go-to tool to conquer sleep problems. With Triangle Breath, she finds herself gently carried away into dreamland within minutes, embracing the gift of deep and restful slumber. It's truly amazing how Breathwork has empowered a young child with the ability to overcome sleep challenges and create a foundation of wellness that will serve her throughout her life.


🌬️ Breathwork, my friends, is a powerful ally in our quest for a restful night's sleep. It invites us to tap into the innate wisdom of our breath and discover the boundless potential within ourselves. Through simple yet effective techniques like Triangle Breath, we can cultivate a tranquil bedtime routine that ushers in the sweetest dreams and energizes us for the day ahead.


💤 If you or someone you know struggles with sleep issues, I encourage you to explore the wonders of Breathwork. Start by focusing on your breath, allowing it to guide you into a state of calm and relaxation. Experiment with different techniques and discover what resonates with you. And remember, my breath mastery teaching, sleep therapy and talk-down meditations are there to guide you back to slumber should you awaken during the night.


✨ Together, let's celebrate this remarkable journey of transformation and the incredible power of Breathwork to bring healing and rest to our lives. Share this post with your loved ones and spread the word about the magical possibilities that await when we embrace the wisdom of our breath. Remember, the path to blissful sleep is only a few breaths away! 🌙💫

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